As a growing business we have big plans to add to our current timetable. In the meantime, take a look at our session times and class descriptions. If you have a group who would like to work together, we are open to organising a tailored, regular session for you - just get in touch!

Beginners Mat - suitable for all fitness levels. Using small equipment such as therabands, magic circles and foam rollers, we will help you learn the basics of Pilates and build your body into a happy body. Starting with breathing and muscle connection techniques, in particular the abdominal layers and supporting muscles, we will work to increase challenge and ability as the term progresses.

Mums and Bubs - bring your baby along to this child-friendly (and diastasis-friendly) mat class and help your body bounce back. While deepening your abdominal connection and strengthening pelvic floor, we can provide a workout and help you gain functional mobility to help you feel confident and keep you with your little one.

Gentle Exercise - NEW in Term 3! Moving your body is so important, but some bodies need a little more care than others.  In this 45 minute session we will focus on gentle, mindful movement to improve function, balance, strength and mobility.  Tailored to the over 65s and those needing a low impact workout, this class will leave you feeling mobile and refreshed.

Group Reformer -Reformer classes offer the opportunity to experience a workout on one of Joseph Pilates’ amazing machines. Designed to assist or challenge as needed, Group Reformer classes will take your practice to the next level.

Private Mat Pilates / Reiki Sessions - if you would like to develop a personalised Pilates practice at home, I am available for Private mat sessions.  These will be tailored to your own body and include a written program for you to work on between sessions.  As a Level 2 Reiki Practitioner I am also available for Reiki energy clearing and healing sessions.  Most private and Reiki appointments are held on Mondays and Wednesdays. Please contact me directly for more information.

Mums & Bubs
10:00am-10:00am
*RFSCH
Group Reformer
9:30am-10:30am
**Living Energy Pilates
Mums & Bubs
10:00am-11:00am
Heidelberg Presbyterian Church
Beginners Mat
9.00am-10.00am
Watsonia Primary School Hall
Gentle Exercise
11:00am-11:45am
*RFSCH
Mums & Bubs
10:00-11:00
Watsonia Primary School Hall
Beginners Mat
7:00pm-8:00pm
*RFSCH
Group Reformer
6:00pm-7:00pm
7:00pm-8:00pm
**Living Energy Pilates

 

 ** Please wear comfortable exercise clothing and socks.

*Classes held at Rosanna Fire Station Community House (RFSCH) are booked directly through the community centre. Booking information can be found here.

**Classes held at Living Energy Pilates (Greensborough) can be booked through the Living Energy website.

All other venues can be booked via the Booking page on this site.

To enquire about private mat classes, new groups and Reiki sessions, please  contact Leith directly.

Pricing for Heidelberg and Watsonia:

Mums & Bubs: Casual Class $20 / 5 Pack $95 / 10 Pack $170

Beginners Mat: Casual Class $25 / 5 Pack $115 / 10 Pack $200

Private Mat Session: $30 per 1 hour session

Reiki Healing: $95 per session (1.5 - 2 hours)

*Group mat classes run during school terms.  Class packs can be carried over from one term to the next.

happy body pilates for men and women5